Alexx Stuart Low Tox Life Food
12.49 GBP
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Book
EAN: 9781911632894
Shipping Costs: 2.99 GBP
Availability: in stock
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Book
EAN: 9781911632894
Shipping Costs: 2.99 GBP
Availability: in stock
Condition: new
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Pro-Ject In Stitches The Highs And Lows Of Life As An A And E Doctor by Nick Edwards
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Pro-Ject The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma By Bessel van der Kolk, In Stitches: The Highs and Lows of Life as an A
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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma By Bessel van der Kolk & In Stitches: The Highs and Lows of Life as an A&E Doctor By Nick Edwards 2 Books Collection Set The Body Keeps the Score The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. In Stitches Dr Nick Edwards is an Accident and Emergency (A&E) Doctor working in the UK and a passionate believer in the NHS. However the reforms, political correctness and the Anglo-Saxon culture of binge drinking and fighting and the resulting A&E visits are a strain on his sanity. So, to keep up his morale, he began writing down his feelings a form of literary cathartic therapy the results of which make up this book.From dealing with cardiac arrests and car accidents, to people with Arrest Avoidance Syndrome and others who haven t quite read the big red sign above their heads as they walk into A&E, In Stitches paints a vivid picture of what it s really like working at the sharp end of the NHS today. It s funny, it s heartbreaking and it s infuriating. It s also more informative than any government press release.
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Jonathan Cape Food for Life by Tim Spector The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
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**AS HEARD ON BBC RADIO FOUR** Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** 'A rigorously academic book that welcomes the layperson with open arms.' The Times
Dorling Kindersley Neal's Yard Remedies Collection 2 Books Set Eat Beautiful and Healing Foods
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Neal's Yard Remedies Collection 2 Books Set Eat Beautiful and Healing Foods Description Neal's Yard Remedies Healing Foods Cook your way to lifelong healthily living Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. Written with the experts at Neal's Yard; experts in holistic; healthy living; featuring over 200 functional foods; from carrots to clementine's; with notes to highlight the bits that are best for you and how to get to the goodness fast. Make your way through over 130 'recipes that heal' and take advantage of daily plans to help you eat the right foods to target a particular area of health. Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem; Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world Neal's Yard Remedies Eat Beautiful Revitalise the way you look and feel by eating the most effective beauty foods. Discover the best foods for good skin; hair; nails; and teeth; and enhance your outer beauty from the inside with over 100 healthy recipes selected by the experts at Neal's Yard Remedies. Build your own clean beauty plan based on the results you want to see; and experience the wonderful effects that beauty foods can have on everything from fragile hair and oily skin; to cellulite and bruises. Plus; advice on how to stay hydrated; preserve nutrients; and balance your diet helps you eat yourself beautiful every day. With an energising kick starter food plan and nutrient-packed recipes for breakfast; lunch; dinner; snacks; and drinks; Neal's Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your clean beauty regime..
Kyle Books The Low Carb Italian Kitchen: Modern Mediterranean Recipes for Weight Loss and Better Health
15.98 GBP
Pizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? However, the Mediterranean diet is widely acclaimed for its health benefits, and in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi, everyone's favourite cuisine can become part of a healthy eating lifestyle.With ninety-three years of cooking experience and several bestsellers between them, Katie and Giancarlo have become leading advocates for the health benefits of a low-carb diet. Here, they show you how, in more than 80 fabulous Italian recipes, you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier, happier and more energized you.Using the Caldesi's bespoke CarbScale, The Low Carb Italian Kitchen ensures that anyone can enjoy delicious low-carb Italian food. From sugar-free dolci and low-carb pizza to portion-controlled pasta with abundant vegetables and delicious antipasti.
BBC Books RHS How to Garden 3 Book Set – Perennial Plants, Grow Food for Free & Gardening Guide Collection
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How to Garden Perennial Garden Plants, RHS How To Garden (HB), Grow Food for Free (HB) 3 Books Collection Set Alan Titchmarsh How to Garden: Perennial Garden Plants Herbaceous perennials flower each year, dying down in the winter and springing back to life the following spring. They are central features in the landscape of a garden as they appear year-after-year and must be regarded as constant features. This book gives the expert view on the vast array of flowers available. Includes: creative garden ideas and border planting plans practical advice on care, maintenance and propagation illustrated A-Z profiles of recommended plants recommended plants for specific purposes, conditions and effects step-by-step illustrations showing essential techniques Alan Titchmarsh imparts a lifetime of expertise in these definitive guides for beginners and experienced gardeners. Step-by-step illustrations and easy-to-follow instructions guide you through the basic gardening skills and on to the advanced techniques, providing everything you need to create beautiful flower borders in your garden. RHS How To Garden When You're New To Gardening: The Basics For Absolute Beginners (Hardback) If the desire to start a garden has been planted in your heart, then this essential guide is a wonderful companion to accompany you on your new adventure! If you're not sure of the first steps to take, this handbook takes the anxiety out of plotting and planting and equips you with all the know-how and confidence you need to get digging into your garden. Creating a garden that you can enjoy and keep looking beautiful all year round is easier than you think!With the expertise of the Royal Horticultural Society, you'll find simple step-by-step instructions, with clear images to help you create your dream garden, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year. From growing root crop to cutting back ivy, this book gives you lots of simple garden ideas and projects that you can do yourself. Even if you've never sowed a seed or pulled a weed, RHS How to Garden When You're New To Gardening contains everything you need to kickstart your new outdoor hobby! This refreshingly accessible book is perfect for the novice gardener who wants to make the most of whatever garden they have. Your Guide to Creating the Garden of Your Dreams Do you want to create a garden you can show off with pride? Would you like to grow your own food? This book will get you started quickly! By following the simple steps and projects outlined in this book, you will reap instant rewards and long-term successes so that you can enjoy your garden in all seasons. Inside the pages of this comprehensive gardening book, you'll discover: - Clear definitions and descriptions of the different types of plants. - Tips on choosing the type of garden you want. - Easy-to-follow instructions for choosing the right plants for your soil....
HODDER PUBLISHING Gordon Ramsay Ultimate Fit Food, Quick & Delicious 2 Books Collection Set
21.98 GBP
Ultimate Fit Food & Quick & Delicious 2 Books Set by Gordon Ramsay Gordon Ramsay Ultimate Fit Food The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise. Gordon Ramsay Quick & Delicious With unlimited access to recipes, why does anyone need another cookbook? Because not all recipes are born equal. Not all of them have been created by a global superstar chef who has built his reputation on delivering the very best food - whether that's the ultimate fine dining experience at his 3 Michelin-star Restaurant Gordon Ramsay or the perfectly crafted burger from his Las Vegas burger joint.Over the course of his stellar career, Gordon has learnt every trick in the trade to create dishes that taste fantastic and that can be produced without fail during even the most busy service. Armed with that knowledge, he has written an inspired collection of recipes for the time-pressed home cook who doesn't want to compromise on taste or flavour. TAGS;Ultimate fit food
Orion The Hairy Bikers Collection 2 Books Set (The Hairy Dieters Eat for Life, The Hairy Dieters Go Veggie)
16.98 GBP
The Hairy Dieters, Diet Collection 2 Books Set (The Hairy Dieters Eat for Life, The Hairy Dieters Go Veggie) Description The Hairy Dieters Eat for Life THE HAIRY DIETERS, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humor and motorbike enthusiasm for years now. THE HAIRY DIETERS has sold over 1.2 million copies in the UK and this, their second diet book, delivers even more low-cal family favorites. Packed with 80 delicious low-calorie recipes, tips, and techniques to learn, this collection of diet recipes is the Hairy Bikers at their best. Si King and Dave Myers are the nation's favorite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food. The Hairy Dieters Go Veggie The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 delicious vegetarian recipes to make losing weight and eating less meat even easier. In their multi-million selling HAIRY DIETERS series, the Hairy Bikers proved that you can eat your favourite foods and still lose weight. Jam-packed full of delicious, low-cal versions of traditional classics and family favourites, they have taken the deprivation out of dieting and helped millions shift the pounds. Following on from THE HAIRY DIETERS, THE HAIRY DIETERS EAT FOR LIFE, THE HAIRY DIETERS GOOD EATING and THE HAIRY DIETERS: FAST FOOD, THE HAIRY DIETERS GO VEGGIE, shows that going vegetarian can be just as easy as going low-cal. Whether you want to cut out meat entirely, cut down, or just incorporate some more meat-free dishes into your diet, the book is full of simple and easy-to-follow recipes for tasty veggie meals and snacks, from Lancashire Hot Pot to Veggie Sausages. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 3 million copies in the UK, and their fifth book is set to make healthy eating even easier. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.
Atom Twilight Saga Black Cover Stephenie Meyer 5 Books Collection set (Breaking Dawn, Short Second Life Of Bree Tanner, Eclipse, New Moon, Twilight)
36.98 GBP
Stephenie Meyer Twilight Saga 5 Books Set Description 1. Twilight When 17 year old Isabella Swan moves to Forks, Washington to live with her father she expects that her new life will be as dull as the town. But in spite of her awkward manner and low expectations, she finds that her new classmates are drawn to this pale, dark-haired new girl in town. But not, it seems, the Cullen family. These five adopted brothers and sisters obviously prefer their own company and will make no exception for Bella. Bella is convinced that Edward Cullen in particular hates her, but she feels a strange attraction to him, although his hostility makes her feel almost physically ill. He seems determined to push her away ? until, that is, he saves her life from an out of control car. Bella will soon discover that there is a very good reason for Edward's coldness. He, and his family, are vampires ? and he knows how dangerous it is for others to get too close. 2. New Moon I stuck my finger under the edge of the paper and jerked it under the tape. 'Shoot,' I muttered when the paper sliced my finger. A single drop of blood oozed from the tiny cut. It all happened very quickly then. 'No!' Edward roared ...Dazed and disorientated, I looked up from the bright red blood pulsing out of my arm - and into the fevered eyes of the six suddenly ravenous vampires. For Bella Swan, there is one thing more important than life itself: Edward Cullen. But being in love with a vampire is more dangerous than Bella ever could have imagined. Edward has already rescued Bella from the clutches of an evil vampire but now, as their daring relationship threatens all that is near and dear to them, they realise their troubles may just be beginning ... 3. Eclipse 'Bella?' Edward's soft voice came from behind me. I turned to see him spring lightly up the porch steps, his hair windblown from running. He pulled me into his arms at once, and kissed me again. His kiss frightened me. There was too much tension, too strong an edge to the way his lips crushed mine - like he was afraid we had only so much time left to us. As Seattle is ravaged by a string of mysterious killings and a malicious vampire continues her quest for revenge, Bella once again finds herself surrounded by danger. In the midst of it all, she is forced to choose between her love for Edward and her friendship with Jacob - knowing that her decision has the potential to ignite the ageless struggle between vampire and werewolf. With her graduation approaching, Bella has one more decision to make: life or death. But which is which? Following the international bestsellers 4. Breaking Dawn Breaking Dawn is the long-awaited and eagerly anticipated conclusion to the Twilight Saga! Bella has had to choose between the dark life of the immortals and pursuing a fully human life, and now that her decision has been made, a startling chain of events is about to unfold with potentially devastating consequences... 5. The Short Second Life Of Bree Tanner Fans...
Harper The Genius Life, Genius Kitchen 2 Books Collection Set by Max Lugavere
17.94 GBP
The Genius Life, Genius Kitchen 2 Books Collection Set by Max Lugavere The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: 2 The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy: 3 (Genius Living, 3) Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook,...
Penguin Books Ltd The Good Bite’s High Protein Meal Prep Manual : Delicious, Easy Low-Calorie Recipes With Full Nutritional Breakdowns & Food-Tracking Barcodes
24.89 GBP
THE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious.In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein.Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
Murdoch Books Always Delicious Low-Fodmap Kitchen : 100+ Stress-Free Lunches And Dinners To Manage Food Intolerances And Ibs
22.99 GBP
If you or a loved one suffers from food intolerances, eating out may have become almost impossible and finding a recipe to cook for the whole family can be very restrictive.With over 100 recipes for lunches, dinners, sweet treats and pantry items to up your flavour game, this cookbook brings back dishes you never thought you'd eat again. Always Delicious Low-FODMAP Kitchen is the brainchild of Chrissy Glentis, co-founder of the Foddies food brand.Chrissy has created hundreds of recipes over the years and wants to show that eating for digestive health doesn't mean boring, bland meals.The chapters include: • Soup-erb Comebacks: Minestrone soup, Potato and leek soup, Prawn and chicken Thai green laksa • Pasta, Rice and Noodles, Oh My!: Chicken puttanesca pasta, Beef pad see ew, Creamy pesto salmon gnocchi, Easy vegetarian lasagne • Chicken Dinner = Winner: One-pan lemon and olive chicken, Pesto-stuffed chicken with balsamic reduction, Chicken enchiladas with Mexican-style rice • Easy Meals with Meat: Moussaka, Korean beef with rice, Massaman curry, Lamb backstrap with fattoush salad • Plant-Powered: Your Veggie Go-Tos: Mediterranean veggie frittata, Faux-lafels, Roasted capsicum (bell pepper) and olive bruschetta with labneh• Family Faves: Cottage pie, Easy Singapore-style noodles, Sausage rolls, Souvlaki with tzatziki, Penne Alfredo pasta bake • The Sweet Life: Cookies + Slices: Triple choc cookies, Choc marshmallow slice, Healthy granola bars, Raspberry white choc blondie • Have Your Cake and Eat It Too (Minus the Bloat): Quick gooey mug cakes, No-bake lemon curd and lemon meringue cheesecake, Simple rhubarb tart • Don't Miss Out on Flavour: Basics You Can Trust: Cheat's aioli, Kale pesto, Maple Dijon dressing, Chicken stock, Napoli sauce You'll find easy-to-follow instructions, batch cooking ideas and simple ingredient guidelines, so the world of low-FODMAP eating will no longer feel overwhelming.All recipes are free from onion, garlic, gluten and dairy, or can be easily adapted, and there are handy icons for recipes that are also egg free, soy free or nut free.If you're on a low-FODMAP diet, your life just became that little bit easier with recipes the whole family will love.
Stanley Tucci Taste : My Life Through Food Paperback Book Multicolor
19.25 GBP
THE SUNDAY TIMES BESTSELLERFrom awardwinning actor and food obsessive Stanley Tucci comes an intimate and charming memoir of life in and out of the kitchen. For Stanley and foodie fans, this is the perfect, irresistible gift. Before Stanley Tucci became a household name with The Devil Wears Prada, The Hunger Games, and his legendary Negronis, he grew up in an Italian American family that spent every night around he table. In Searching For Italy, he revealed his passion for the secrets and delights of the countrys many cuisines. Now, he shares the magic of a lifetime of meals, and the stories behind them. Filled with anecdotes about growing up, shooting foodie films like Julie & Julia, falling in love across the table, and making dinner for his family, Taste is a reflection on the joys of food and life itself. Through fivestar meals and burnt dishes, and from the good times to the bad, each morsel of this gastronomic journey is as heartfelt and delicious as the last. Its impossible to read this without becoming ravenous! Nigella LawsonSuperb ... Establishes Tucci as one of the wisest and most generous personalities of our time Daily MailThe man, the myth, The Devil Wears Prada legend Stanley Tucci has blessed our hungry souls with a food memoir ... Prepare to feel bereaved when its over Evening StandardNumber 1 Sunday Times bestseller, December 2022 Stanley Tucci Taste : My Life Through Food Paperback Book
Hairy Dieters Go Veggie & Make it Easy 2 Books Set By Si King & Dave Myers - Food Books - Paperback Seven Dials
18.98 GBP
The Hairy Dieters Go Veggie THE HAIRY DIETERS GO VEGGIE, shows that going vegetarian can be just as easy as going low-cal. Whether you want to cut out meat entirely, cut down, or just incorporate some more meat-free dishes into your diet, the book is full of simple and easy-to-follow recipes for tasty veggie meals and snacks, from Lancashire Hot Pot to Veggie Sausages.Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters Make It Easy Losing weight is hard enough, so Si and Dave have written a fantastic collection of low cal recipes that make it easier than ever to stick to and enjoy a healthier diet.With the Hairy Dieters' trademark of knock-out flavours and hearty ingredients, these recipes will become your kitchen regulars. They are all easy on time, washing up, shopping and your waistline! Get ready to make it easy with Si and Dave's...
Hardie Grant Books Home : Diy Recipes For A Toxin-Free, Low-Waste Life
20.13 GBP
Home: DIY Recipes for a Toxin-Free, Low-Waste Life is a compendium of eco-friendly tips, tricks and recipes for the home – including natural cleaning and body care products, as well as delicious plant-based food alternatives. An updated edition of bestselling title, this book is a modern reference for anyone who wants to ditch their joyless supermarket habit, reduce plastic waste and save money ... and the world. With more than 60 recipes, chapters include: home; kitchen, bathroom; laundry; home; tools and rituals; and body, Home taps into people’s ever-growing awareness of the consequences their buying choices have on the environment – and the fact that sometimes small steps and buying decisions can help drive significant change.Every room of the house is considered in this book (stain remover in the laundry, shower cleaner in the bathroom, dishwashing liquid in the kitchen) and presents alternatives to store-bought cleaning products, as well as a comprehensive chapter on body care (from toothpaste to shampoo to foaming hand wash).Readers will also be treated to a handful of recipes for Harriet's favourite money-saving kitchen staples including oaty seed loaf, coconut yoghurt and pickled veg. Home celebrates a slower, more frugal and thoughtful life – one that benefits not only the inhabitant of the home, but the world.
